HOW NATURE BOOSTS OUR MENTAL WELL-BEING
Are you feeling a little blue? Try going outside. Researchers worldwide have proven what we all know to be true, spending time in...
20 Apr
Stress, Sleep +Tiredness
17 Apr
RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS
Just focusing on breathing in, is not going to relax you
Taking a few minutes every morning to focus on our breath is the most importa...
26 Apr
Why am I always so tired?
A very common complaint that we hear from patients in clinic … is that they constantly feel tired.
30 Oct
THE IMPORTANCE OF SLEEP – Are you getting enough?
Sleep, in both Traditional Oriental Medicine and Western medicine, is considered essential for good physical and mental health.&n...
21 May
HOW TO HANDLE STRESS + SLEEPLESS NIGHTS DURING COVID-19
HANDLE STRESS + SLEEPLESS NIGHTS during COVID-19 With the many changes imposed on our once "normal" lives due to Covid-19, it's natu...
21 Feb
Dealing with Panic Attacks
The definition of a panic attack is ..."a sudden overwhelming feeling of acute and disabling anxiety".
16 May
The History of Reiki
The History of Reiki | My teacher William Lee Rand with the International Center for Reiki Training spent more than twenty years resear...