Emotional + Mental Health Archives - Morningside Healing Sanctuary Established since 1983

20 Apr

Are you feeling a little blue? Try going outside. Researchers worldwide have proven what we all know to be true, spending time in...

17 Apr

Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most importa...

27 Mar

At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...

13 Mar

We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....

17 Feb

22 Mar

AUTUMN Fall is the season of harvest, a time to pull inward and gat...

04 Feb

Giving up the booze We all know that the month of December is one of celebration, letting loose, partying and ...

22 Nov

Keep Moving, Chinese medicine is energetic in nature and brings the body into its natural harmony (balance of Yin and Yang).&nb...