Relax, recharge + renew through meditation
As human beings we are not just a body, nor are we what we think. We are spirit housed in a temple called o...
25 Nov
Posts by Ornela
30 Oct
THE IMPORTANCE OF SLEEP – Are you getting enough?
Sleep, in both Traditional Oriental Medicine and Western medicine, is considered essential for good physical and mental health.&n...
14 Sep
TEA FOR TWO
TEA FOR TWO “A bath refreshes the body; tea refreshes the mind.” – ...
14 Sep
HOW TO IMPROVE MALE FERTILITY – from a Chinese Medicine Perspective
When it comes to fertility issues, many women become regular patients at our clinics to improve their fertility n...
09 Aug
5 Ways To Optimize Your Fertility
Your body has an innate natural potential to create a healthy baby...
04 Aug
Backache in Pregnancy–Tips on How to Avoid it
During pregnancy, the ligaments in your body relax to help with giving birth. This can put a strain particularly ...
02 Jul
WINTER AND HOW IT AFFECTS YOUR HEALTH
“The wise nourish life by flowing with the four seasons and a...
21 May
HOW TO HANDLE STRESS + SLEEPLESS NIGHTS DURING COVID-19
HANDLE STRESS + SLEEPLESS NIGHTS during COVID-19 With the many changes imposed on our once "normal" lives due to Covid-19, it's natu...